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HEALTH ASPECTS
Tai Chi is a Taoist exercise, and was developed to help Taoists
achieve one of their major goals, namely longevity. Stories and
legends abound in China of monks living for extraordinary
lengths of time, some achieving immortality and
transmogrification. This may be possible if one devotes a
lifetime to rigorous self purification, however, the average
person should aim at maintaining a healthy body and mind for his
or her allotted span of time.
1. Circulation of Blood
By utilizing the "second heart" and changing postures, this
helps to prevent problems such as arteriosclerosis, thrombosis
and hypertension - ailments associated with old age.
2. Circulation of Chi (breath)
According to traditional Chinese medicine, blocked Chi causes
disease. Note: Blood flow and Chi flow are very closely
connected.
3. Chi Kung
Overlaps 1 and 2 above in that it is concerned with breathing
and oxygenating the blood and directing the chi.
4. Meditation
To help alleviate stress and tension and cultivate alpha waves
in the brain. Relaxation of the body and mind.
5. Correct Use of the Body
Whilst teaching you to use your waist, it gently lubricates the
joints, stretches the muscles and twists the spine. It also
promotes balance and reflexes, and aids in preventing accidents.
6. Assimilation and Elimination
Undigested food can cause ailments such as cramps, indigestion
and constipation or, more seriously, ulcers and stomach cancer.
Deep breathing and certain postures are most beneficial here.
7. Idea, Spirit and Energy
Health is much more than taking care of the body - the mind is
probably even more important. This counters psychosomatic
illness, poor self image, boredom, etc,
To obtain and maintain good health, one must have a healthy
lifestyle. Basically three factors are involved. (i) a
sensible diet (ii) regular exercise, and (iii) limiting and
coping with stress.
You must take a holistic approach to both your body and your
lifestyle. |
